Low pain is very common and if you’ve ever suffered a bout of it you’ll know that squatting can be a challenge. In the video below we cover: How spinal position affects low back pain.
Lower Back Pain After Squats - Active Spinal DecompressionHere are some strategies to help you deal with lower back pain after doing squats. Barbell squats and back pain are typically associated because barbells tend to put vertical pressure on the spine. Leaving tissues like the psoas and lumbar erectors to pull downward on the ribcage and spine. By employing the techniques in this video, you will get a better idea of how to take this tension off of the lumber and place it on areas meant to support the body functionally.FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE:TRAINING FOR HUMANS-THE POWER OF POSTURE-Human Foundations-Facebook Page-Official Website-© 2016 by Functional Patterns. All rights reserved.